“The point being, there are just numerous things we can do. When all is said and done, self-love and self-care really means putting yourself first. It means to get real with yourself, with what you like to do or not to do. It’s a knowing of what gives you great energy and what takes it away.” – Laura B. Hill, Changing the Generations
Read MoreSpend a few minutes outdoors every day, especially when it’s sunny out. Get out and play! Eat a well-balanced diet that includes vitamin D-rich foods and check with your doctor about what your vitamin D levels look like and least get the recommended daily supplementation.
Read MoreThere are numerous salts and natural ingredients to use for a good soak in the tub, whether you want to detox or just relax your cares away. Here are some benefits of what your spa bath products might contain.
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