GLP-1 Foods List

Natural GLP-1 Grocery Guide

Foods That Naturally Support GLP-1 Production & Action

Protein-Rich Foods

• Eggs

• Wild-caught fish (salmon, cod, sardines, mackerel)

• Lean poultry (chicken, turkey)

• Grass-fed beef or lamb

• Greek yogurt (unsweetened)

• Cottage cheese (full-fat, low-carb)

• Whey protein isolate or collagen peptides

Healthy Fats

• Avocados

• Olive oil, avocado oil, coconut oil

• Nuts (macadamia, almonds, walnuts, pecans)

• Seeds (chia, flax, pumpkin, sunflower)

• Nut butters (unsweetened)

• MCT oil

Low-Carb, High-Fiber Veggies

• Leafy greens (spinach, kale, arugula, romaine)

• Broccoli, cauliflower, Brussels sprouts

• Zucchini, cucumber

• Asparagus, green beans

• Mushrooms

• Cabbage, bok choy

Low-Glycemic Fruits

• Raspberries

• Blackberries

• Strawberries

• Blueberries (sparingly)

• Lemons and limes

Fermented Foods

• Sauerkraut

• Kimchi

• Kefir (unsweetened)

• Yogurt with live cultures (unsweetened)

• Pickled vegetables (no added sugar)

Herbs, Spices & Compounds

• Cinnamon

• Turmeric

• Ginger

• Garlic and onions

• Green tea / Matcha

• Apple cider vinegar

Foods to Limit/Avoid

• Highly processed carbs & sugars

• Artificial sweeteners (sucralose, aspartame)

• Refined seed oils (soy, corn, canola in excess)

• Ultra-processed foods with additives & emulsifiers